F45 Training Summer Workout Series

Get ready to kickstart your Saturday morning with a revitalizing outdoor workout that combines the best of cardio and strength training! Join us for a free community event perfect for fitness enthusiasts of all levels. The event will take place in the Newpark Amphitheater (grass behind Sterling’s), with two classes available:  8:00 AM  and 9:15 AM. Our incredible coaches will guide you through a hybrid workout that blends cardio exercises with strength training. This inclusive and adaptable workout is designed to accommodate everyone, from beginners to seasoned athletes. Remember to bring a water bottle to stay hydrated. Meet and mingle with fellow fitness enthusiasts from your community. Plus, enjoy exploring and supporting local vendors who will be present at the event.  We can’t wait to see you there!