Free self-defense classes in Park City for girls and women

PARK CITY, Utah — Gracie Barra Park City Brazilian Jiu-Jitsu wants women in Park City to feel as safe as possible. Toward that goal, she’s giving away a week of free self-defense lessons.

Brazilian Jiu-Jitsu is considered by many to be the most effective self-defense technique available, and has been a favored-form of self-defense for women for several decades.

The free classes are open to girls of all ages as well as adults.

The Gracie Barra international philosophy teaches the art of manipulating leverage and momentum, allowing students to easily defend themselves even against significantly larger and stronger opponents.
“Never feel afraid to walk alone again” is their motto.
Some features inherent in the practice:
Size and strength don’t matter
Real world applications
Extremely safe to practice
Burns calories quickly
Low-impact and joint friendly
Improves strength, flexibility and metabolism
For information about the free lessons, visit the website or call the studio.
Gracie Barra Park City is located at 8178 Gorgoza Pines Rd Suite G.

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