Health

Ski Conditioning fitness classes begin at Basin Rec

Michele Roepke
Sep 28, 2022

The Basin Recreation Fieldhouse. Photo: TownLift // Bailey Edelstein

PARK CITY, Utah — “Start the season ready to conquer the mountain,” says Basin Rec in a statement with the popular fitness program Ski Conditioning.

Participants will develop speed and power through sport-specific plyometric drills, agility and balance courses, and strength exercises. This program aims to challenge people with the goal of reaching their peak fitness, as well as prepare their bodies for the ski/snowboard season ahead.

When: October 4 – November 17 (no class on October 13)
Days: Tuesdays and Thursdays
Time: 6:30 a.m. – 7:30 a.m.
Location: The Fieldhouse turf field at Basin Recreation
Cost: $150

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By: Michele Roepke

Contact: mroepke@townlift.com

I've lived in Park City for 30 years but right off the starting line, my journalism professors expressed plaudits after class for writing more so about the small-town sports in the surrounding mountains than the urban updates they assigned. Therefore, I’m on par punning and penning Parkites' pastimes. Turning high and early through my career, I’ve worked communications for The Olympics, the Paralympics and the Special Olympics. Additionally, there's been National Geographic, Patagonia, NCAA, USA Nordic and the United States Library of Congress, so I guess you could say this ain't my first rodeo.

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