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Free self-defense classes in Park City for girls and women

Michele Roepke

Michele Roepke
Apr 15, 2021

Park City Brazilian Jiu-Jitsu in 2021.

Park City Brazilian Jiu-Jitsu in 2021. Photo: Courtesy of Gracie Barra Park City (Facebook)

PARK CITY, Utah — Gracie Barra Park City Brazilian Jiu-Jitsu wants women in Park City to feel as safe as possible. Toward that goal, she’s giving away a week of free self-defense lessons.

Brazilian Jiu-Jitsu is considered by many to be the most effective self-defense technique available, and has been a favored-form of self-defense for women for several decades.

The free classes are open to girls of all ages as well as adults.

The Gracie Barra international philosophy teaches the art of manipulating leverage and momentum, allowing students to easily defend themselves even against significantly larger and stronger opponents.
 
“Never feel afraid to walk alone again” is their motto.
 
Some features inherent in the practice:
 
Size and strength don’t matter
Real world applications
Extremely safe to practice
Burns calories quickly
Low-impact and joint friendly
Improves strength, flexibility and metabolism
 
For information about the free lessons, visit the website or call the studio.
 
Gracie Barra Park City is located at 8178 Gorgoza Pines Rd Suite G.

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Michele Roepke
By: Michele Roepke

I've lived in Park City for 30 years but right off the starting line, my journalism professors expressed plaudits after class for writing more so about the small-town sports in the surrounding mountains than the urban updates they assigned. Therefore, I’m on par punning and penning Parkites' pastimes. Turning high and early through my career, I’ve worked communications for The Olympics, the Paralympics and the Special Olympics. Additionally, there's been National Geographic, Patagonia, NCAA, USA Nordic and the United States Library of Congress, so I guess you could say this ain't my first rodeo.

Read more from Michele Roepke

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