smart fit method

"We look at exercise like medicine," Connor Darnbrough said. "Based on your symptoms, goals, and current health status, we determine the proper frequency, dosage, and intensity. That medicine is different for each person."

Don’t wait for Jan. 1: Why you need a fitness plan based on your actual health data

Sponsored by The Smart Fit Method
Published: Dec 1, 2025

Father and son duo, Rob and Connor Darnbrough have opened Smart Fit Method gyms throughout California and now will open two Utah locations in spring 2025.

New holistic gym uses AI to work (out) smarter, not harder

by Meredith Gustman
Published: Feb 26, 2025

TownLift Is Brought To You In Part By These Presenting Partners.

Add Your Organization

Don’t miss a beat in the Park City community—get the daily scoop delivered straight to your inbox. Completely free, unsubscribe anytime.

URL

This field is for validation purposes and should be left unchanged.

Email(Required)

To subscribe to our newsletters, check the boxes next to your choices. Uncheck to unsubscribe.

Newsletters(Required)

Daily Lift:3 p.m. daily
Todays News Today

First Chair: 7 a.m. daily when 6" of snow or more
Snow Totals, News, Events

Local Jobs: Wednesday
New job posts

Weekly Roundup: Saturday
Top Stories of the week

An elevated view of the Treasure Mountain School construction site on December 16, 2025, where groundwater was discharged into a ditch that flows into Silver Creek.

Get Todays News Today

TownLift is a web and mobile-based Entertainment & News media outlet providing Park City and Summit County Utah with Breaking Local News & Community Updates.

TOWNLIFT® is a registered trademark of TownLift News, LLC.

Park City News

Top Stories
Community Calendar
Community Calendar
Police & Fire
Community
Town & County
Weather
Real Estate
Jobs
Events
Neighbors Magazines

Contact Us

About TownLift
TownLift Team
Email Newsletter Signup
Contact TownLift
Send Us a Tip
Advertise

TownLift

Park City, Utah 84098

(435) 631-9555

info@townlift.com

https://townlift.com

Contact
Terms Of Service
Privacy Policy
Accessibility Statement

TownLift 2025

Sponsored

Business

TownLift Is Brought To You In Part By These Presenting Partners.

Get Todays News Today