Longevity, Simplified: What Actually Moves the Needle for Your Health

Onyx Club is proud to present a focused conversation on what truly drives long-term health, performance, and longevity.

Join Dr. Timothy Duerler of Ovation Private Health and Connor Darnbrough, Co-founder of The Smart Fit Method for a focused discussion on the key drivers of longevity and health optimization.

In this session they will break down the Four Pillars of Longevity – sleep, exercise, nutrition, and stress – and how they translate into real, measurable outcomes in your daily life.

This talk is about understanding what actually works and how to apply it in a realistic, sustainable way.

You’ll learn:

• How to focus on the key drivers that have the biggest impact on your health and longevity
• How advanced testing and diagnostics (lab work, body composition, VO₂ max, and more) can personalize your approach
• What data actually matters and how tracking the right metrics can improve performance and long-term health
• How to implement these principles within a busy, real-life schedule

Connor will also share how these concepts come to life through the Smart Fit Method—a highly efficient, science-based training approach built from his own journey of injury, recovery, and rebuilding strength. After experiencing severe physical setbacks early in life, beginning his journey as a professional skier, he developed a system focused on helping others recover, perform, and extend their health span.

Dr. Duerler brings over two decades of experience in family medicine, now focused on proactive, prevention-based care. His work centers on helping individuals preserve vitality, function, and cognitive performance through personalized, data-informed strategies.

Together, they offer a grounded, practical perspective on how to take control of your health without overcomplicating it.

The evening will include a brief presentation, followed by Q&A and time to connect with light bites and refreshments.

Perks

• Attendees receive 15% off at the Overlook Restaurant at Black Rock Mountain Resort
• Non Onyx Club members receive a complimentary day pass to Onyx Club

Come ready to learn, connect, and walk away with something useful you can actually apply in your life!