Six-week program aims to help Summit County residents kick tobacco habit

PARK CITY, Utah — The Summit County Health Department is launching DIMENSIONS, a free six-week tobacco cessation program aimed at helping community members quit or reduce their tobacco use. The support group begins April 23 and will meet Wednesdays from 5-6 p.m. at the health department’s downstairs conference room at 650 Round Valley Dr. in Park City.

According to county officials, the program addresses what the American Lung Association identifies as the number one preventable cause of death in the United States.

Summit County Health Educator Matt Wolbach will facilitate the program after completing specialized training through the University of Colorado. He developed the program after recognizing the need for personalized support to increase quit success rates.

“The DIMENSIONS program is unique in its holistic, person-centered approach,” Wolbach explained. “It not only addresses the physical addiction to nicotine but also incorporates behavioral health strategies, mindfulness techniques, and group support.”

The need for structured cessation programs is clear, as CDC data shows less than 1 in 10 adults who smoke cigarettes succeed in quitting each year. The program welcomes users of all tobacco products, including cigarettes, cigars, smokeless tobacco, and vaping products.

While Utah’s smoking rates are notably lower than the national average—6.9% compared to 13.4% nationally according to state health data—county officials still see tobacco cessation as a priority.

“While Summit County’s smoking rates are generally lower than state and national averages, supporting those who use tobacco remains a critical public health priority for us,” Wolbach said.

The group format provides specific advantages for participants trying to quit.

“Group support has been shown to enhance quit attempts by providing shared experiences and motivation,” Wolbach said. “Participants often find encouragement and accountability in connecting with others who are facing similar challenges.”

The initiative supports broader public health goals for the county, focusing on the connection between tobacco use and chronic disease while promoting community wellness.

Participants can expect rapid health improvements after quitting. Within 20 minutes, blood pressure and heart rate normalize; within 12 hours, carbon monoxide levels in the blood drop to normal; and within 2-3 weeks, lung function improves and heart attack risk begins to decrease.

The program is designed to be flexible, allowing participants to choose either immediate cessation or a gradual reduction approach. Attendance is also flexible—participants can attend any or all sessions that feel helpful to them. After the program concludes, the facilitator will follow up with participants and offer additional resources based on individual needs.

For more information on the program, visit the Summit County Health website. To sign up, contact Matt Wolbach at mwolbach@summitcountyutah.gov or 435-333-1508.