Elevate wellness routine with in-home enhancements

PARK CITY, Utah — Creating a wellness-oriented environment within the comfort of your home enhances overall well-being, and we are seeing curated wellness spaces pop up much more frequently in the real estate space. Incorporating various elements of relaxation spaces, holistic treatments, and physical activity transforms your living space to enhance physical, mental, and spiritual recovery.

With a wellness space at home, you are more likely to incorporate wellness practices into your daily routine. It promotes consistency in your health and wellness regimen, which is essential for long-term benefits. Let’s take a look at a few ways to add wellness to your home.

Cold plunge pools: Plunge pools are an ancient practice known for their therapeutic benefits. Cold water immersions help stimulate blood circulation, reduce inflammation, and relieve muscle tension. Installing a cold plunge pool in your backyard or even indoors can offer a refreshing and revitalizing experience. Whether adding ice to your bath, purchasing an inflatable tub, or a high-quality plug and plunge tub, cold plunges can be achieved at any price point. 

Combining a hot temperature element with your cold plunge takes it to the next level. The contrast between the two temperatures encourages your body to detoxify and promotes a sense of tranquility and calmness. Consider an Infrared sauna. Unlike traditional saunas, infrared saunas use infrared heaters to emit radiant heat directly to the body. This type of heat penetrates deeper into the skin, promoting detoxification, relaxation, and various health benefits. Adding an infrared sauna to your home provides an excellent way to unwind and de-stress after a long day. It can also aid in improving circulation, boosting the immune system, and even supporting weight loss efforts.

Hyperbaric chambers in the home: Hyperbaric oxygen therapy has gained popularity for its potential to accelerate healing and enhance recovery. Perfect for after those long days at the mountain! By creating an environment with higher atmospheric pressure and increased oxygen levels, hyperbaric chambers can aid in reducing inflammation, promoting tissue repair, and supporting various medical conditions. Integrating a hyperbaric chamber into your home wellness setup can be particularly beneficial for athletes, individuals with chronic conditions, or those seeking overall vitality.

Home gyms and yoga studio: Having a dedicated space for physical activity is a game-changer for your fitness journey. Whether it’s a fully equipped home gym or a serene yoga studio, having easy access to exercise facilities encourages regular workouts and helps maintain a healthy lifestyle. Designing a space that aligns with your fitness interests and preferences can be motivating and enjoyable, making it more likely that you’ll stick to your exercise routine.

It’s never too late to look after your health, and a home wellness space encourages the entire family to engage in healthy activities together. It promotes a culture of well-being and sets a positive example for kid, encouraging healthy habits from an early age. By creating a well-rounded wellness space, your home can promote a healthier lifestyle, support physical and mental well-being, and contribute to a more balanced and fulfilling life.

Julie Snyder is an experienced real estate professional who serves as a lifestyle resource for clients looking to buy or sell in the Park City area, offering luxury real estate services backed by the power of a global brand. The founder of Inhabit Park City and a sales agent at Summit Sotheby’s International Realty, Julie aims to understand her client’s needs and lifestyles before pairing them with carefully curated options that fulfill their criteria and wishes. Julie describes herself as honest, analytical, and passionate. Utilizing market data, strong negotiation skills, and effective communication, Julie easily navigates Utah’s competitive real estate market. She views herself as a relocation specialist and proudly shares her deep local knowledge of the area’s schools, neighborhoods, restaurants, clubs, and outdoor experiences.